Eat What You Want

I'm getting sick and tired of people saying that every single type of food group is 'bad for you'. Yes things are going to be bad for you if you eat them all the time in large quantities such as chocolate, cheese, ice cream or fried eggs however this should not make you feel as if you can't eat them or guilty when over snacking once in a blue moon. As long as you're healthy and happy nothing else should matter never should you be self concious of what you are eating because oh no it's meant to be bad for you. Everyone loves chocolate, crisps, eggs, ice cream and cheese and have loved them for years, so why are people getting so obsessive over what people should and should not be eating now? It hasn't harmed anyone before so why the hell should it now?

One key factor to living a happy, healthy life is to eat what the hell you want because food is amazing. Being able to eat freely with a variety of different food groups is guarantee to lead a healthy life not cutting out foods completely that maybe deemed unhealthy or 'junk food'. Fair enough if you want to lose a few pounds that's fine but don't feel you have to rule your life around what you should and shouldn't eat because this can be a dangerous attitude towards food and cause disorders towards food.

Ask yourself this question would you rather be able to eat freely but maybe not be the size you desire to be or become obsessive towards what foods are seen as good and bad foods and completely bad the foods that are bad for you and not feel fulfilled?

By cutting foods out of your diet that are seen as bad for you you're actually losing a lot of essential fats and carbohydrates you been in your diet. What i'm trying to say is there isn't such a thing as 'bad foods' because everything is good for you in moderation and variety is key. By having a variety of different food types you are guarantee to get enough energy and nourishment. There is more to life than what you're eating and you shouldn't have to focus all your energy on what you're 'supposed' to be eating.